🥇 Why Pre-Workout Nutrition Matters ??
Gym jaane se pehle sahi khana khana bahut zaroori hai, kyunki:
✅ Energy level boost hota hai
✅ Workout performance improve hoti hai
✅ Focus aur endurance badhta hai
✅ Muscle breakdown kam hota hai
✅ Workout ke baad recovery tez hoti hai

Agar aap pre-workout nutrition skip karte ho ya galat cheez khate ho, toh fatigue, poor performance, aur even muscle loss ho sakta hai.

“Gym jaane se kitni der pehle khana chahiye?”

Answer: Ideally, workout se 30–90 minutes pehle khana chahiye, depend karta hai meal ki size pe.

• Agar bada meal hai → 2–3 ghante pehle khao
• Agar halka snack hai → 30–60 minutes pehle khao

Isse body ko time milta hai food ko digest karke energy banane ka.

🍽️ What to Eat Before Gym? Top Pre-Workout Foods

1️⃣ Carbohydrates — Body ka Main Fuel
Carbs se jaldi energy milti hai jo workout mein help karti hai.

• Best sources: Oats, banana, rice, whole-wheat toast, sweet potato, fruits
• Kyun: Muscles mein glycogen store hota hai, jo fatigue delay karta hai

2️⃣ Protein — Muscle Protect aur Build Karne Ke Liye
Protein se muscle breakdown prevent hota hai aur recovery fast hoti hai.

• Best sources:  yogurt, eggs, ,cheese
• Kyun: Amino acids milte hain jo muscle repair aur growth mein help karte hain

3️⃣ Healthy Fats — Long Workouts Ke Liye
Fats se slow-burning energy milti hai, especially endurance workouts mein.

• Best sources: Peanut butter, avocado, nuts, chia seeds
• Kyun: Low to moderate intensity workouts (1 ghante se zyada) mein useful hai

❌ What NOT to Eat Before Gym
🚫 Zyada oily ya high-fat meals (slow digestion → sluggish feel hoga)
🚫 Zyada fiber (bloating ho sakta hai)
🚫 Bahut heavy meals just before gym (nausea ya discomfort)
🚫 Sugary energy drinks (blood sugar crash risk)

👉 Bonus Tip: Agar aap cardio aur fat loss ke liye treadmill use karna chahte ho, toh yeh ek effective option hai. Check out  top-rated treadmills specially weight loss aur home workouts ke liye recommended:
👉 Best Treadmill for Weight Loss 

💦 Hydration Mat Bhulo
Drink Water Regularly! (mandatory)
Dehydration se strength, endurance, aur focus sab kam ho jaata hai.

• 500 ml water → workout se 1–2 ghante pehle
• Small Sips → At the time of workout

📞 Nutritionist Contact for Personalized Diet Plans

Agar aapko personalized diet aur nutrition guidance chahiye, toh humare certified nutritionist se contact karein:
📱 Nutritionist Mobile Number: +919890996123 ( Call / WhatsApp) 
⏰ Timing: 10 AM – 6 PM, Monday–Saturday